Archive for May, 2019

How to Recharge Your Mind and Body with Therapeutic Yoga

A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According to NCCIM, people who seek the use of yoga to address back pain report after six months of practicing yoga significantly less disability, pain, and […]

Continue Reading...

Archive for September, 2018

Just Breathe—Here are the Four Steps to Start Your Breathwork Practice

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe. Breathwork is a practice and/or therapeutic intervention that involves consciously exerting control over breathing patterns to address mental, physical and spiritual health concerns. Controlling one’s breathing helps focus the mind, detach oneself from immediate reactions to […]

Continue Reading...