Archive for August, 2021

Legacy of Health Series: Self-care in Healthcare

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a directive to place your oxygen mask over your face before helping others. The idea is that you must first address your own health and safety […]

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Archive for July, 2021

3 Steps for a Healthy Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The life stage leading up to and around menopause, the one you may not have heard of until you reached it, can bring physical and emotional […]

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Archive for July, 2021

Integrative Health in Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Your guide to coping with hot flashes, weight gain, period changes and more Should your 40s come with a warning label? Angela thinks so. “As soon as I turned 40, I couldn’t […]

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Archive for July, 2021

Peri-what? Know Your Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest turning red as you experience a wave of heat followed by dripping sweat. Waking at 3 a.m. Putting on weight when you’re sure your eating […]

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Archive for May, 2021

Three Healing Steps to Stop Pouring from an Empty Cup

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was more prone to injury and creaky bones. One weird night’s sleep would have her neck aching for a week. Rather […]

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Archive for September, 2020

Women Have More Chronic Pain Than Men. Here’s What to do About it.

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the United States report severe, daily pain, significantly more women than men, while 55 percent of U.S. adults report at least some pain in the past three months. Chronic pain is one of the most frequent reasons for physician visits and […]

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Archive for July, 2019

How to Improve Your Fertility and Banish Painful Periods

In all the rollicking changes a woman experiences in her twenties and thirties, one thing remains constant: her reproductive cycle. Every month triggers a cascade of hormones designed to ready a woman’s body for pregnancy. It is one of the most complex physiologic processes the body performs. Which is why, when things don’t go quite […]

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Archive for May, 2019

The Scientific Relationship Between Menopause and Pain

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the United States report severe, daily pain, significantly more women than men, while 55 percent of U.S. adults report at least some pain in the past three months. For women, the continual variation of hormonal levels through puberty, menstruation, pregnancy, and […]

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Archive for August, 2018

The Science Behind Why it is More Painful to be a Woman

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the US report severe, daily pain, significantly more women than men, while 55% of US adults report at least some pain in the past 3 months. Chronic pain is one of the most frequent reasons for physician visits and among the […]

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