Archive for February, 2021

Mind-Body Approaches to Pain Relief

Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health, NIH If you have children, chances are good that when they get sick or injured you put on a favorite […]

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Archive for January, 2021

The 3 Best Exercises You Can Do Right Now

Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will help you get in shape and lower your risk for disease, “no matter your age or fitness level.” In the spirit of a new year […]

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Archive for November, 2020

Cancer-Fighting Foods for More Energy and Better Healing

When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your body uses nutrients. It can be difficult for you to eat well. Why should I eat healthy? You’ll feel better during and after treatment if […]

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Archive for July, 2020

Self-Care in a Post-Pandemic World

It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Integrative Health Programs. Its findings have offered a unique insight into the state of self-care in the present and eventual post-pandemic world. The new survey we published asked 2,051 US adults […]

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Archive for June, 2020

Survey: COVID-19 Spurs Increase in Self-Care

The vast majority of U.S. adults (80%) say they will be more mindful about practicing self-care regularly once the pandemic is over, according to a new survey conducted by The Harris Poll on behalf of Samueli Integrative Health Programs. Nearly half of Americans (46%) also report that they are struggling to find ways to maintain […]

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Archive for May, 2020

Coronavirus, Healthcare, and the Road Ahead

What our hospitals, health systems and individual clinicians have been able to do in the face of this crisis is nothing short of heroic. Major medical centers in the United States shifted their entire health care delivery system to be ICU-ready in a valiant attempt to save lives. “We were built for this,” noted a […]

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