Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware that they have it, even those with severe cases,[ii] as the disease can progress undetected until it is in advanced stages.  This is because the […]

We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced ability to concentrate. But did you know that the brain needs to be exercised as well? Not only because it can slow memory loss and […]

Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different kinds of headaches, and some are more serious than others. When dealing with headaches, we look at symptoms, severity, triggers, frequency, and life impact. Regular […]

Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health, NIH If you have children, chances are good that when they get sick or injured you put on a favorite […]

If you’re like most people, the doctor you see most often is your primary care provider, likely a family physician or internist. And that’s certainly the place to start when you’re dealing with pain. Estimates are that primary care physicians treat about half of all people living with chronic pain. However, if your pain remains […]

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the US report severe, daily pain, significantly more women than men, while 55% of US adults report at least some pain in the past 3 months. Chronic pain is one of the most frequent reasons for physician visits and among the […]

When you break your leg, undergo surgery, or burn your hand, you experience pain—acute pain. With treatment and time, the pain usually disappears. But chronic pain is different. It hangs around even after the original illness or injury has improved, reminding you every day that it has no plans to vacate the premises. Technically, chronic […]