Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your health and well being? As our wonderful Facebook Live guest, Dr. Mary Jo Kreitzer reminded us earlier this year, we’re living in uniquely challenging times. […]

This fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic has impacted pain and pain management.  What we found might surprise you.  Chronic pain affects more than half of Americans (56%). In fact, about 3 […]

Is pain inevitable when you have cancer? Can treatment cause pain? Is it worth mentioning discomfort to your oncologist? Or is only severe pain of real concern? Our new free Pocket Guide to Cancer Pain is part of our Integrative Cancer Care series of tools for patients, caregivers, and health care providers. It features an […]

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a directive to place your oxygen mask over your face before helping others. The idea is that you must first address your own health and safety […]

We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced ability to concentrate. But did you know that the brain needs to be exercised as well? Not only because it can slow memory loss and […]

As horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary care delivery. A new in-depth report from the National Academies of Sciences, Engineering, and Medicine (NASEM) provides a crucial roadmap to how we can learn […]

Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different kinds of headaches, and some are more serious than others. When dealing with headaches, we look at symptoms, severity, triggers, frequency, and life impact. Regular […]

It takes a village to manage chronic pain – or at least a multidisciplinary team of healthcare professionals with you (and your own self-care) at its center. With a pain management team by your side, it is important to keep these four actions in mind about managing your chronic pain: 1. Communicating with Your Doctor […]

If you’re like most people, the doctor you see most often is your primary care provider, likely a family physician or internist. And that’s certainly the place to start when you’re dealing with pain. Estimates are that primary care physicians treat about half of all people living with chronic pain. However, if your pain remains […]