Archive for February, 2022

Mindfulness and Healing – An Inspiring Interview with Shannon Harvey

This past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune disease and failing to find relief in conventional medicine, Shannon embarked on an experimental year of mindfulness, detailed in her book, My Year Of Living […]

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Archive for February, 2022

Integrative-Health Approaches for Better Sleep

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Long-term sleep […]

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Archive for January, 2022

Feeling SAD? Supporting Your Mind, Body, and Spirit through the Season

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get longer, you may love bundling up, cooking favorite foods, and enjoying the great indoors. Or you may not. Seasonal affective disorder, or SAD, is a […]

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Archive for June, 2021

Emerging Into Health After The Pandemic

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions, you may be among those who let healthy eating habits slide in the past year.  An informal poll revealed some […]

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Archive for December, 2020

How to Have a More Mindful Holiday Season

However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes or make plans for spiritual observance, current events might have you asking, “What’s the point?” But change gives us a chance to mix things up […]

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Archive for August, 2020

How You Eat is as Important as What You Eat During COVID-19

Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining your health—both mental and physical—but it is your relationship with food that is so crucial in the era of COVID. As with other relationships in […]

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