I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and spiritually impact health positively. Especially during difficult times, stepping away from the computer, phone, or TV, and taking advantage of outside activities can benefit your […]

Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people turn 65 years old every day, and those aged 85 and older now make up the fastest growing demographic in the United States. To some, […]