Archive for July, 2021

Peri-what? Know Your Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest turning red as you experience a wave of heat followed by dripping sweat. Waking at 3 a.m. Putting on weight when you’re sure your eating […]

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Archive for May, 2021

Taking Care of Your Body and Your Mind

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong—they don’t feel well. They seek someone to help. In various cultures and eras, this “practitioner” may have been called a shaman, a barber, a […]

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Archive for March, 2019

Three Reasons Why Eating Well Is Not Just About Food

The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it is not just about the food. People who follow this diet in Greece, Spain, and other Mediterranean countries might be healthy […]

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Archive for January, 2019

Mediterranean is the Best Way to Eat in 2019

After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including “best diet for healthy eating”, “best plant-based diet”, “best diet for diabetes” and “easiest diet to follow.” I have always been a huge […]

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