Archive for July, 2021

Peri-what? Know Your Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest turning red as you experience a wave of heat followed by dripping sweat. Waking at 3 a.m. Putting on weight when you’re sure your eating […]

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Archive for May, 2019

How to Recharge Your Mind and Body with Therapeutic Yoga

A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According to NCCIM, people who seek the use of yoga to address back pain report after six months of practicing yoga significantly less disability, pain, and […]

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Archive for October, 2018

Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer

Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation helps improve general well being and quality of life as well as bring clarity and concentration to any patient going […]

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Archive for September, 2018

Just Breathe—Here are the Four Steps to Start Your Breathwork Practice

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe. Breathwork is a practice and/or therapeutic intervention that involves consciously exerting control over breathing patterns to address mental, physical and spiritual health concerns. Controlling one’s breathing helps focus the mind, detach oneself from immediate reactions to […]

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