Archive for February, 2022

Integrative-Health Approaches for Better Sleep

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Long-term sleep […]

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Archive for December, 2021

Chronic Pain Management post-COVID

This fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic has impacted pain and pain management.  What we found might surprise you.  Chronic pain affects more than half of Americans (56%). In fact, about 3 […]

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Archive for October, 2021

What to Do About Cancer Pain

Is pain inevitable when you have cancer? Can treatment cause pain? Is it worth mentioning discomfort to your oncologist? Or is only severe pain of real concern? Our new free Pocket Guide to Cancer Pain is part of our Integrative Cancer Care series of tools for patients, caregivers, and health care providers. It features an […]

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Archive for September, 2021

Can I Exercise with Cancer? Yes, and Here’s Why it’s a Good Idea

“You’re sick. You need to rest.” You’ve probably heard these words at least once. Whether a parent was telling you that no, you couldn’t go out and play if you stayed home sick from school, or you stayed home from work when you didn’t feel well, you may associate illness with the need for inactivity. […]

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Archive for September, 2021

How to Take an Integrative Approach to Kidney Disease

In the first part of our two-part series on chronic kidney disease, we explored the prevalence of this condition—that 37 million Americans have it but 90% are unaware[i] —as well as its causes, effects, and the groups that are especially at risk.  We also discussed conventional medicine’s typical approach to treating the condition, which includes […]

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Archive for September, 2021

What is Kidney Disease and How Is It Typically Treated?

Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware that they have it, even those with severe cases,[ii] as the disease can progress undetected until it is in advanced stages.  This is because the […]

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Archive for September, 2021

Cancer Treatment and Nerve Problems

A Holistic Approach to Peripheral Neuropathy Joyce, age 63, was happy with the success of her breast cancer treatment. But when she went back to volunteering at her local library, she was surprised to realize she had trouble walking around the large space. Her hands felt cold and numb, and she sometimes had difficulty feeling […]

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Archive for August, 2021

Supplement Use Is On the Rise. Here’s Why

This summer, we partnered with Harris Polls to discover whether the COVID-19 pandemic affected the use of supplements or over-the-counter vitamins in this country. To this end, we surveyed 2,053 adults above the age of 18. The results were astounding. Supplement use in this country is up 29% with an estimated 76% of Americans now […]

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Archive for August, 2021

Legacy of Health Series: Self-care in Healthcare

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a directive to place your oxygen mask over your face before helping others. The idea is that you must first address your own health and safety […]

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Archive for August, 2021

Legacy of Health Series: Creating a Plan for Your Family

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a joyful period of planning—choosing nursery room colors, picking out items that you’ll need for the baby, and resting as much as possible before your baby […]

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