Archive for October, 2021

What to Eat When You Have Cancer

“Eat whatever you want.” “Eliminate sugar.” “Eat clean and detoxify.” “Keto cures!” As soon as we’re diagnosed with cancer, we’re constantly bombarded by messages about how to eat. From the grocery store checkout line to ads and recipes online, everyone seems to have an idea of what’s best for us. You know what you eat […]

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Archive for September, 2021

What is Kidney Disease and How Is It Typically Treated?

Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware that they have it, even those with severe cases,[ii] as the disease can progress undetected until it is in advanced stages.  This is because the […]

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Archive for August, 2021

Supplement Use Is On the Rise. Here’s Why

This summer, we partnered with Harris Polls to discover whether the COVID-19 pandemic affected the use of supplements or over-the-counter vitamins in this country. To this end, we surveyed 2,053 adults above the age of 18. The results were astounding. Supplement use in this country is up 29% with an estimated 76% of Americans now […]

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Archive for August, 2021

Legacy of Health Series: Self-care in Healthcare

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a directive to place your oxygen mask over your face before helping others. The idea is that you must first address your own health and safety […]

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Archive for August, 2021

Legacy of Health Series: Understanding the Needs of Your Parents as They Age

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. For most people and for much of our life, our parents are a source of support, guiding us through many important milestones. We lean on them for advice and are influenced by their decisions. Their health […]

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Archive for July, 2021

3 Steps for a Healthy Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The life stage leading up to and around menopause, the one you may not have heard of until you reached it, can bring physical and emotional […]

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Archive for July, 2021

Integrative Health in Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Your guide to coping with hot flashes, weight gain, period changes and more Should your 40s come with a warning label? Angela thinks so. “As soon as I turned 40, I couldn’t […]

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Archive for June, 2021

10 Steps to a More Fulfilled and Healthier Post-Pandemic Life

People are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound response—the same response that fuels healing and recovery—also makes behavioral changes uncomfortable and hard to implement for many people. Let’s face it, we all do […]

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Archive for June, 2021

Emerging Into Health After The Pandemic

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions, you may be among those who let healthy eating habits slide in the past year.  An informal poll revealed some […]

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Archive for March, 2019

Three Reasons Why Eating Well Is Not Just About Food

The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it is not just about the food. People who follow this diet in Greece, Spain, and other Mediterranean countries might be healthy […]

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