Archive for February, 2022

Integrative-Health Approaches for Better Sleep

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Long-term sleep […]

Continue Reading...

Archive for May, 2021

Taking Care of Your Body and Your Mind

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong—they don’t feel well. They seek someone to help. In various cultures and eras, this “practitioner” may have been called a shaman, a barber, a […]

Continue Reading...

Archive for January, 2021

The 3 Best Exercises You Can Do Right Now

Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will help you get in shape and lower your risk for disease, “no matter your age or fitness level.” In the spirit of a new year […]

Continue Reading...