Archive for August, 2021

Legacy of Health Series: Creating a Plan for Your Family

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a joyful period of planning—choosing nursery room colors, picking out items that you’ll need for the baby, and resting as much as possible before your baby […]

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Archive for June, 2021

How Exercising the Mind Can Actually Heal Our Bodies

We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced ability to concentrate. But did you know that the brain needs to be exercised as well? Not only because it can slow memory loss and […]

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Archive for June, 2021

The Time to Implement High-quality Primary Care Is Now

As horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary care delivery. A new in-depth report from the National Academies of Sciences, Engineering, and Medicine (NASEM) provides a crucial roadmap to how we can learn […]

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Archive for May, 2021

Three Healing Steps to Stop Pouring from an Empty Cup

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was more prone to injury and creaky bones. One weird night’s sleep would have her neck aching for a week. Rather […]

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Archive for March, 2021

The Power of Relationships As We Age

Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people turn 65 years old every day, and those aged 85 and older now make up the fastest growing demographic in the United States. To some, […]

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Archive for August, 2020

Widen Your Circle of Support to Be a Better Caregiver

You are a social being. Your relationships with others and your role within your community provide a sense of belonging, care, and support. And right now, when most of us are struggling to remain as social as we once were, often fighting to stave off loneliness, we need to make a real effort to connect […]

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Archive for February, 2019

If Love Hurts on Valentine’s Day, the Solution is Self-Care

Valentine’s Day has always been celebrated as the “most romantic day of the year”, but for caregivers that invest more time in others than they do themselves, it’s not only about sending flowers, chocolates, and a card to your significant other. During my recent visit to a pain clinic, I met with a group of women […]

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