RESOURCES

An Integrative Health Approach to Chronic Kidney Disease

A diagnosis of chronic kidney disease (CKD) is an indication that your kidneys are damaged and are unable to filter the blood at a normal rate. Kidneys are a vital organ and are responsible for: • Filtering waste and excess water from the blood, which, in turn, makes urine • Balancing salt and minerals in […]

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Creating Positive Change

Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.

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Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

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Treating Migraines Pocket Guide

In the United States it is estimated that around 20% of the population is affected by migraine headaches. However, because they are often misdiagnosed, the percentage is actually believed to be much higher. With the Integrative Health Approaches for Treating Migraines Pocket Guides you may find that adding integrative modalities (such as acupuncture, mindfulness, biofeedback, and/or […]

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Fertility: An Integrative Health Approach to Reproductive Health

Every month triggers a cascade of hormones designed to ready a woman’s body for pregnancy. It is one of the most complex physiologic processes the body performs. Which is why, when things don’t go quite as smoothly as they should, it may be time to turn to an integrative approach. Here are some of the […]

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Menopause: An Integrative Health Approach

Most of what we hear about menopause has to do with life-disrupting symptoms. That’s because they’re real. The most prevalent are vasomotor symptoms – hot flashes and night sweats, which about 80 percent of women experience. A third classify them as frequent, severe, and having a “profound impact” on their quality of life. This is […]

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