RESOURCES
Creating Positive Change
Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.
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Building the Confidence to Change a Habit
Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.
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Treating Migraines Pocket Guide
In the United States it is estimated that around 20% of the population is affected by migraine headaches. However, because they are often misdiagnosed, the percentage is actually believed to be much higher. With the Integrative Health Approaches for Treating Migraines Pocket Guides you may find that adding integrative modalities (such as acupuncture, mindfulness, biofeedback, and/or […]
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Fertility: An Integrative Health Approach to Reproductive Health
Every month triggers a cascade of hormones designed to ready a woman’s body for pregnancy. It is one of the most complex physiologic processes the body performs. Which is why, when things don’t go quite as smoothly as they should, it may be time to turn to an integrative approach. Here are some of the […]
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Menopause: An Integrative Health Approach
Most of what we hear about menopause has to do with life-disrupting symptoms. That’s because they’re real. The most prevalent are vasomotor symptoms – hot flashes and night sweats, which about 80 percent of women experience. A third classify them as frequent, severe, and having a “profound impact” on their quality of life. This is […]
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Tools to Fix Election Stress
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election […]
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