RESOURCES

Fertility: An Integrative Health Approach to Reproductive Health

Every month triggers a cascade of hormones designed to ready a woman’s body for pregnancy. It is one of the most complex physiologic processes the body performs. Which is why, when things don’t go quite as smoothly as they should, it may be time to turn to an integrative approach. Here are some of the […]

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Menopause: An Integrative Health Approach

Most of what we hear about menopause has to do with life-disrupting symptoms. That’s because they’re real. The most prevalent are vasomotor symptoms – hot flashes and night sweats, which about 80 percent of women experience. A third classify them as frequent, severe, and having a “profound impact” on their quality of life. This is […]

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Healthy Aging Guide

MOVING INTO YOUR MATURE YEARS: Keys to Successful Aging Research finds three factors related to successful aging: maintaining your physical function, your cognitive function (eg, memory, decision-making, etc.) and continued involvement in social activities and productive pursuits. All are interdependent. DOWNLOAD 

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Women and Pain: Taking Control and Finding Relief

There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.

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Journaling Through Pain & Trauma: Writing about a past traumatic experience

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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Journaling Through Pain & Trauma: Writing about the Experience of Pain

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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