RESOURCES

Creating Positive Change

Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.

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Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

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Tools to Fix Election Stress

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election […]

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Healthy Aging Guide

MOVING INTO YOUR MATURE YEARS: Keys to Successful Aging Research finds three factors related to successful aging: maintaining your physical function, your cognitive function (eg, memory, decision-making, etc.) and continued involvement in social activities and productive pursuits. All are interdependent. DOWNLOAD 

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Guided Imagery Pocket Guide

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

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Your Healing Journey

A patient guide to optimizing healing using Optimal Healing Environments

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