RESOURCES

The State Of Supplements – Infographic

A large majority of Americans take supplements, and many have increased usage since the COVID-19 pandemic started, notably to enhance their immunity and improve their sleep. While most Americans take supplements, many lack knowledge on safe use recommendations.

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The Military Caregiver’s Companion: Self-Care for Health in Mind, Body & Spirit

This guidebook is here to support all military caregivers no matter your relationship to the person you are caring for or when they served.

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Journaling Through Pain & Trauma: Writing about a past traumatic experience

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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Journaling Through Pain & Trauma: Writing about the Experience of Pain

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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Depression Pocket Guide

The Depression Pocket Guide gives providers and patients the information they need when treating depression with an integrative approach Download the guide to see how integrative health approaches can be incorporated with treating depression.

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The Caregiver’s Companion- Caring for your Mind, Body & Spirit

This guidebook is based on scientific research and other caregivers' personal experiences. It walks you through the four areas of your life that are key to being at your best. These are your sense of self - who you are - your choices, your circle of support and your relationship with the outside world.

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