RESOURCES

Movement and Cancer Pocket Guide

Resting to conserve energy may seem like the right thing to do when you have cancer. After all, the body and mind are facing the stresses of diagnosis, treatment, and side effects. In the past, doctors did not generally recommend physical activity for people with cancer. But that has changed. Today, your treatment plan is […]

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Creating Positive Change

Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.

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Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

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Placebo Guide

HARNESS THE POWER OF PLACEBO FOR YOUR PATIENTS – A research report and clinical guide Enhance Healing Based on Knowledge from Placebo Research Few terms have been more mis-used and caused more confusion than placebo and the placebo effect. Placebo is most commonly defined as an inert substance such as a sugar pill or an […]

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Healthy Aging Guide

MOVING INTO YOUR MATURE YEARS: Keys to Successful Aging Research finds three factors related to successful aging: maintaining your physical function, your cognitive function (eg, memory, decision-making, etc.) and continued involvement in social activities and productive pursuits. All are interdependent. DOWNLOAD 

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Your Healing Journey

A patient guide to optimizing healing using Optimal Healing Environments

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