Breathwork Pocket Guide

Breathwork is a practice and/or therapeutic intervention that involves consciously exerting control over breathing patterns to address mental, physical and spiritual health concerns. Controlling one’s breathing helps focus the mind, detach oneself from immediate reactions to thoughts, and make it easier to get in touch with one’s inner sense of peace and calm. It also induces multiple physiological and chemical effects such as altering heart rate, blood pressure and cortisol (stress hormone) levels.

Topics: Anxiety | Blood Pressure | Breathwork | Trauma

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