Enhance your Healing Response through Guided Imagery

Dr. Jonas hand-picked these guided imagery videos that use the mind-body connection to help you…
  • Reduce Stress
  • Promote Healing
  • Sleep Soundly
  • Lessen Pain…and more

What is Guided Imagery?

Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is frequently used to address symptoms related to chronic health concerns, improve performance in sports, and invoke a relaxation response in the body.

In the last 20 years, as patients increasingly integrate complementary and alternative medicine into their treatment plans, more and more literature is being published exploring and confirming the positive impact of guided imagery for certain conditions. See Dr. Jonas’ pocket guide on guided imagery (PDF) to learn more about the evidence behind the practice.

Guided imagery can be used alongside any conventional treatments you are receiving; but it is not meant to take the place of a proven conventional treatment. Any decisions regarding treatment plans should be discussed with your health care team prior to making changes to your treatment plan.

To view a video meditation with Dr. Jonas, watch Meditating with Dr. Jonas: Breathing Healing Meditation

Guided Imagery Videos

A Guided Meditation For Healthful Sleep

Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.

A Guided Meditation To Support A Healthy Immune System

This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention.

A Meditation to Help Ease Pain

This guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain.

A Meditation To Help You Fight Cancer

This immersive, hypnotic guided cancer meditation offers 41 relaxing, inspiring minutes of guided imagery and affirmations designed to help the body mobilize a strong immune response to fight cancer naturally, alongside the therapies provided by the more conventional treatments of chemotherapy, radiotherapy and surgery.

Guided Imagery For Posttraumatic Stress: Healing Trauma

This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, as it supports, augments, and does not compete with other therapies for PTS.

Guided Meditations To Promote Successful Surgery

This award winning, highly researched meditation for surgery preparation and recovery, was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of medication and reduce blood loss.

Guided Meditations To Relieve Stress

This popular meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditation exercise shows you how to meditate in a different way, resulting in having something for everyone.

Liberando La Carga Emocional: Aliviando La Depresión (Ease Depression)

Esta meditación te guía para que vuelvas a experimentar sentimientos de amor, esperanza, superación y gratitud, te brinda imágenes llenas de inspiración donde en todo tu alrededor sientas apoyo y ánimo. Esta experiencia es simple pero muy poderosa y al escucharla diariamente puede llegar a despertar sentimientos de amor propio, de esperanza y de compromiso con la vida. También tienes la opción de escuchar otro audio con afirmaciones positivas, breves pero eficaces, llenas de confianza y autoestima, las cuales puedes escuchar mientras viajas.

Una Meditación Guiada Para Relajación Y Bienestar (Relaxation & Wellness)

Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar cualquier situación estresante con resistencia emocional, equilibrio y tranquilidad. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y mantener sentimientos de paz interior, equilibrio emocional, ánimo y optimismo.