Written by Jenny Leyh—mother, freelance writer, cancer survivor, and integrative health advocate living in Haddon Heights, New Jersey Confidence in your medical care is critical to your health. Ideally, you have a strong relationship with your doctor, one in which you feel comfortable opening up to them about your physical health as well as the […]

I’ve come to recognize the look of skepticism from new patients. Should they trust me? Will I listen? Will I be a partner to them? I don’t take it personally. I’ve been a patient, too, and unfortunately, understand the situation all too well. You wait for what feels like an eternity for an appointment. Then […]

It is no secret that medicine needs to be reimagined. For one, only about 15 to 20 percent of health-related outcomes are because of medical interventions. The rest are related to health behaviors such as diet, physical activity, smoking status, as well as the physical, social, and economic environment affecting a person’s ability to make […]

Our healthcare system is in flux. As we live longer and embrace changes in lifestyle and environment, we are also being overwhelmed by an increase in chronic disease diagnoses, and the expensive treatments that come with them. To keep up with these changes the fundamental approach of our healthcare system is beginning to move toward […]

This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point, we’ve explored the characteristics of a good integrative doctor, one who protects their patients, promotes proven therapies, permits the inclusion of alternative treatments, and is […]

You know your body better than anyone. Whether managing a medical diagnosis or seeking to improve (or maintain) your current health, your role as the patient should carry at least equal weight to that of your doctor’s. Especially considering the large gaps that can exist between doctor’s visits, it is ultimately your responsibility to monitor […]

Once taboo in the medical industry, a growing number of doctors and other health care providers are recognizing the value of complementary and alternative (CAM) therapies as treatment options for their patients. While not all go out of their way to recommend alternative therapies, one who has at least an open mind toward CAM should […]

Self-care is often overlooked in discussions around healing, but it is a critical aspect of our health and well-being.  The best path to health is for physicians to work with patients so they can take control of their health.  This is most impactful when patients take an active part in their self-care to achieve and […]

In all the rollicking changes a woman experiences in her twenties and thirties, one thing remains constant: her reproductive cycle. Every month triggers a cascade of hormones designed to ready a woman’s body for pregnancy. It is one of the most complex physiologic processes the body performs. Which is why, when things don’t go quite […]

Blood pressure is the force of blood pushing against your arteries. There are two numbers used to determine your blood pressure: systolic, which measures the pressure your heart creates when it contracts and pushes blood out; and diastolic, which measures the pressure when your heart relaxes and fills with blood. When blood pressure is high, […]