Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about it, she was just halfway through her allotment of trips around the sun. Her grandmother’s long life has given Genie a special perspective. “At 51, […]

You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and on our skin. You spend each day as part of a giant community of other organisms, each with its own DNA.[i] Your body’s microbiomes Before […]

You’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have made some decisions about a job or career, relationship(s), whether to become a parent, and where to settle—at least for now. Second: don’t freak out […]

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You bounced back faster, had plenty of energy, and wondered why older people complained about aches and pains. The 30s are a bit of a wake-up […]

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. We talk about heart health, cancer risk, and an often-overlooked concern, mental health. Know your heart health Heart disease is the number one cause of […]

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your mental health. How do you do that? Start by asking yourself a few questions. Which of the following four habits would you like to focus […]

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your health and well being? As our wonderful Facebook Live guest, Dr. Mary Jo Kreitzer reminded us earlier this year, we’re living in uniquely challenging times. […]

The pain of loss from chronic illness or a life-threatening diagnosis is very real Olivia’s lupus struck during her second year in college. An art major, she noticed her hands hurt a lot, and thought it was just because she was drawing so much. But her other symptoms prompted her to see a doctor on […]

We had the privilege of being joined by April Stearns on a recent episode of our Facebook Live series, Get Well and Stay Well. April is the Founder & Editor-in-Chief of Wildfire Magazine, a digital and print journal of survivorship issues faced by women diagnosed with breast cancer in their 20s, 30s, and 40s. The conversation […]

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get longer, you may love bundling up, cooking favorite foods, and enjoying the great indoors. Or you may not. Seasonal affective disorder, or SAD, is a […]