What should I know about medical cannabis?Posted on April 18, 2022by Wayne JonasWhat should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be the most important message to… Continue Reading... When Your Body Makes the Rules: Living with a Chronic ConditionPosted on April 7, 2022by Wayne JonasSix in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control and Prevention (CDC) and the… Continue Reading... Animals for Mind, Body, and Spirit HealthPosted on March 9, 2022by Wayne JonasResearch has long suggested that humans benefit physically and emotionally from spending time with animals. Lower blood pressure, reduced stress,[i] and more exercise[ii] are just a few of the findings. Other benefits may include preventing… Continue Reading... Grieving the Healthi(er) Person You Used to BePosted on March 8, 2022by Wayne JonasThe pain of loss from chronic illness or a life-threatening diagnosis is very real Olivia’s lupus struck during her second year in college. An art major, she noticed her hands hurt a lot, and thought… Continue Reading... Finding and Working with a TherapistPosted on March 1, 2022by Wayne JonasYou’ve thought about it: talking to a professional counselor, finding a therapist, going to group sessions. Perhaps you’ve wondered if your child or teen needs therapy, looked online to see what therapy costs, or checked… Continue Reading... The power of journaling with April StearnsPosted on February 16, 2022by Wayne JonasWe had the privilege of being joined by April Stearns on a recent episode of our Facebook Live series, Get Well and Stay Well. April is the Founder & Editor-in-Chief of Wildfire Magazine, a digital and… Continue Reading... Mindfulness and Healing – An Inspiring Interview with Shannon HarveyPosted on February 14, 2022by Wayne JonasThis past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune disease and failing to find… Continue Reading... Journaling to Manage StressPosted on February 8, 2022by Wayne JonasDid you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording… Continue Reading... How Friendship Affects Your Body, Mind, and SpiritPosted on February 3, 2022by Wayne JonasThe past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion? Perhaps life simply got in… Continue Reading... Integrative-Health Approaches for Better SleepPosted on February 2, 2022by Wayne JonasSleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will… Continue Reading... Previous Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 … Page 25 Next