How being prepared can help you both When was the last time you felt relaxed at a doctor’s appointment? No hurry, just you and your health care provider discussing your […]

Survey finds 40% of cancer patients would choose hospitals offering services such as exercise, nutrition counseling, massage, and meditation

Explore our free resources for every age   How do I know what I think until I see what I say? —E. M. Forster The British novelist E. M. Forster […]

Jenny Leyh is a survivor. At the age of just 33, she was diagnosed with breast cancer. She was also in her third trimester of pregnancy. Treatment left her depleted—not […]

Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about […]

You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and […]

You’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have […]

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. […]

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]