results for: moving meditation

Moving Meditations – Tai Chi & Qigong Pocket Guide

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.

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Healing Tool Series: Moving Beyond Medications

A one-page pocket guide for primary care physicians highlighting five steps to manage chronic pain without drugs “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Providers This tool was created by the: Academic Collaborative for Integrative […]

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Mind-Body Approaches to Pain Relief

Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health, NIH If you have children, chances are good that when they get sick or injured you put on a favorite […]

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The 3 Best Exercises You Can Do Right Now

Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will help you get in shape and lower your risk for disease, “no matter your age or fitness level.” In the spirit of a new year […]

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How to Improve Your Well-Being In the New Year

Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a physical ailment, it is important that you develop a mind-body practice that supports your unique well-being and recovery. In a year unlike any other—one filled […]

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Five Steps to Avoid Burnout at Work

I was recently interviewed by PR News about how PR pros and agencies cope with COVID-19 stress. In today’s fast-paced society the concept of coping with stress in the workplace is always a timely topic. It goes hand-in-hand with other, equally challenging parts of our daily lives—spanning from emotionally taxing relationships to physical fatigue associated […]

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Use Exercise to Increase Your Body’s Ability to Heal

We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, and muscles. It produces inflammation and generates oxidative damage, causing micro-traumas in our muscles which our body then repairs during rest. While that might not […]

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How to Make the Most Out of Your Role as a Caregiver

As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health and needs of your loved one. You may deal with false and/or real expectations and feel a roller coaster of emotions associated with them. Being […]

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Resources (OLD)

TOOLS FOR PROVIDERS Provider Pocket Guide - Depression The Depression Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide (.pdf) to see how integrative health approaches can be incorporated with treating depression. Download Provider Pocket Guide - Moving Meditations Moving Meditations Pocket [...]
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3 Integrative Approaches to Effectively Treat Migraine Headaches

The past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and providers, can remain healthy—mentally, socially, and, of course, physically.  As we’ve touched on several of those topics in the last few blog posts, we wanted […]

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