Archive for July, 2022

Life in Your 20s Journaling Tool

Journaling Tool for your 20s

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, grow, and thrive. This self-care tool to encourages deeper and clearer reflection, processing, and discovery for those in their 20s.   Printable version available here.

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Archive for June, 2022

Integrative Oncology Self-Care Guide

My Treatment, My Life

What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and social connection can be powerful medicine. Read on for more information to support healing.   WholePersonCancerCareSelfCareWeb

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Archive for June, 2022

Pocket Guide to Patient Advocacy In Cancer

Cancer Patient Advocacy

Having cancer or any serious life-changing disease is overwhelming. At a time when you’re anxious and afraid, you are faced with navigating the complicated health care system to get the treatment you need. You and your family also face practical challenges, including paying for and getting to treatment. “Getting told you have cancer is like getting hit by a bus,” says cancer survivor Lou Lanza. It’s almost essential to have some that can help you get back on your feet.

You don’t have to—and you shouldn’t try to—do this all on your own. A patient advocate can help make your cancer journey easier.

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Archive for April, 2022

Chronic Disease Management Journaling Tool

Chronic Disease Management Journaling

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery that can help you heal, grow, and thrive. This specific tool has prompts to help those with chronic health conditions.

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Archive for February, 2022

Trying Mind-Body Medicine for Whole Person Cancer Care

Mind/Body

Mind-body therapies can be great resources during and after cancer treatment and are safe for most people in most situations.

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Archive for February, 2022

Therapeutic Writing Self-Care Tool

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive.

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Archive for February, 2022

Integrative Approaches for Better Sleep Pocket Guide

Sleep Disorder

Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.

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Archive for November, 2021

Hopeful Holiday Tool

Holiday Hope Tool

Not everyone expects a picture-perfect holiday considering the stress that can come with family, cooking, loss of loved ones, and more. The good news is that you always have the power of hope. This tool will help provide ideas and goals to embrace the holiday spirit.

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Archive for June, 2021

Creating Positive Change

Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.

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Archive for June, 2021

Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

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