Archive for April, 2022

Chronic Disease Management Journaling Tool

Chronic Disease Management Journaling

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery that can help you heal, grow, and thrive. This specific tool has prompts to help those with chronic health conditions.

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Archive for September, 2021

The Pocket Guide to Cancer Pain

Back Pain

Pain is a common cancer side effect. At least 20 to 50 percent of people with cancer report having pain. Cancer pain can be caused by injury to the nerves, cancer spreading to the bones or other structures in the body, and inflammation.

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Archive for September, 2020

Mind-Body Medicine for Pain Tool

Mind-body therapies can be great resources for treating pain and are safe for most people in most situations. With this mind-body medicine for pain tool you will be introduced to various mind-body therapies so that you, the patient, can find what might be right for you and pain management.

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Archive for August, 2019

Guided Imagery Pocket Guide

Guided Imagery

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

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Archive for June, 2019

Women and Pain: Taking Control and Finding Relief

There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.

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Archive for June, 2019

Guide to Nutrition for Chronic Pain: What you eat can make a difference

Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.

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Archive for June, 2019

Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.

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Archive for June, 2019

Moving Meditations – Tai Chi & Qigong Pocket Guide

Tai Chi

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.

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Archive for June, 2019

Massage Therapy Pocket Guide

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.

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Archive for June, 2019

Journaling Through Pain & Trauma: Writing about the Experience of Pain

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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