Archive for July, 2022

Life in Your 20s Journaling Tool

Journaling Tool for your 20s

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, grow, and thrive. This self-care tool to encourages deeper and clearer reflection, processing, and discovery for those in their 20s.   Printable version available here.

Continue Reading...

Archive for February, 2022

Therapeutic Writing Self-Care Tool

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive.

Continue Reading...

Archive for October, 2020

Tools to Fix Election Stress

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election […]

Continue Reading...

Archive for August, 2019

Guided Imagery Pocket Guide

Guided Imagery

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

Continue Reading...

Archive for June, 2019

Music Therapy Pocket Guide

Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide to see how music can be incorporated into integrative patient care.

Continue Reading...

Archive for June, 2019

Massage Therapy Pocket Guide

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.

Continue Reading...

Archive for June, 2019

Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.

Continue Reading...

Archive for June, 2019

Breathwork Pocket Guide

Breathwork Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice to control their breathing. Download the guide to see how Breathwork can be incorporated into integrative patient care.

Continue Reading...

Archive for May, 2019

Art Therapy Pocket Guide

Art Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out art therapy. Download the guide to see how art can be incorporated into integrative patient care.

Continue Reading...

Archive for May, 2019

Acupuncture Pocket Guide

Acupuncture Pocket Guide gives providers and patients the information they need when advising patients to seek out acupuncture. Download the guide to see how acupuncture can be incorporated into integrative patient care.

Continue Reading...