While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and humans, shows that periodic low-calorie…
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health,…
Healing relationships cultivate emotional and spiritual well-being, creating a powerful way to maintain wellness or recovery. They are typically formed between family members, friends, or other individuals with whom you share a deep connection. During…
A good relationship between a patient and a physician is crucial and could become a lifetime — and life-saving — connection. Personally, I do something I like to call the HOPE Note when I see patients. This stands for Healing Oriented Practices…