The past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and providers, can remain healthy—mentally, socially, and, of course, physically.  As we’ve touched on several of those topics in the last few blog posts, we wanted […]

Healing spaces minimize stress, make you feel good, bring your family and friends together and can help improve your health and wellbeing. During a winter when we all will be remaining indoors and at home for our own safety—and that of others—it is crucial to develop an environment that is both comfortable and healthy. It’s […]

Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will help you get in shape and lower your risk for disease, “no matter your age or fitness level.” In the spirit of a new year […]