Archive for April, 2020

How To Balance Your Mind, Body, and Soul During a Crisis

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of crisis—especially in moments of crisis—it is vital for you to be vigilant in protecting that balance. All three are connected: the mind, […]

Continue Reading...

Archive for April, 2020

Five Steps to Avoid Burnout at Work

I was recently interviewed by PR News about how PR pros and agencies cope with COVID-19 stress. In today’s fast-paced society the concept of coping with stress in the workplace is always a timely topic. It goes hand-in-hand with other, equally challenging parts of our daily lives—spanning from emotionally taxing relationships to physical fatigue associated […]

Continue Reading...

Archive for April, 2020

Resources to Support a Healthy Immune System Right Now

Coronavirus. COVID-19. Social distancing, flattening the curve, sheltering in place. This spring has brought, not just new life, but new words and a new way of being. Dealing with the impact of the outbreak is stressful, and things seem to change daily. Will I get the virus? Should I wear a mask? When will my […]

Continue Reading...

Archive for April, 2020

Stability Through Change: The Misconception of Resilience

A pandemic is never a great time for an English lesson but when it comes to defining the strength and resolve so many in our country, and our planet, have displayed over the recent weeks, it seems appropriate to talk about “resilience.” And, more importantly, what it really means in our shared moment of turmoil. […]

Continue Reading...