Archive for January, 2020

Improve Bone Health and Reduce Your Risk of Osteoporosis

As we discussed earlier this month, one of the defining factors of aging successfully is the ability to remain physically active later in life. Being able to engage in day-to-day activities and various social gatherings sets a very clear standard of health required to have the physical independence so many women desire in their later […]

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Archive for January, 2020

How to Maintain Memory as You Age

We all deal with memory loss of one kind or another. Whether we miss a monthly payment, temporarily lose our keys, or forget the name of a long-time neighbor, most of us deal with some type of harmless forgetfulness.  As we grow older, it is not uncommon for many over a certain age to begin […]

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Archive for January, 2020

What Does it Mean to Age Well?

I don’t need to tell you that wisdom comes freely with age. And that wisdom can be offered in a variety of forms from those among us well into their later years. In my own “advanced” years in medicine, I’ve found that health advice from anyone over 65 is almost always fascinating and often quite […]

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