It’s official. The US News and World Report have, yet again, ranked the Mediterranean diet as #1--not only for “best overall diet” for 2020 but in several subcategories including “best diet for healthy eating”, “best…
As we discussed earlier this month, one of the defining factors of aging successfully is the ability to remain physically active later in life. Being able to engage in day-to-day activities and various social gatherings…
We all deal with memory loss of one kind or another. Whether we miss a monthly payment, temporarily lose our keys, or forget the name of a long-time neighbor, most of us deal with some…
I don’t need to tell you that wisdom comes freely with age. And that wisdom can be offered in a variety of forms from those among us well into their later years. In my own…