We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, and muscles. It produces inflammation…
We are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying factors that can negatively impact…
The power of music is a universally accepted truth. But it's a power we might overlook when considering music's ability to heal. Sure, our society puts a premium on music for entertainment value, and it…
Establishing healthy behaviors is key to being well and staying well. And few behaviors affect us more than our relationships to food and its creation. As social animals, the rituals of cooking and sharing meals,…
On its face, depression seems like something we are all familiar with. You, or someone you know, are feeling down or “blue.” You’re dealing with a bout of sadness more prolonged than you’d like. But…