The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it…
Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is that the extra mass or…
Don’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and regain is bad for health…
Research shows that foods and drinks that reduce inflammation can reduce chronic pain and improve your mood. Avoiding foods and drinks that cause inflammation can also help. In fact, changing your diet and lifestyle can…