Archive for February, 2019

Two Expressive Therapies Proven to Help You Heal

Expressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation. These therapeutic interventions are tailored to the individual’s needs and are constructed to help a patient achieve her/his therapeutic goals. They allow the patient to express […]

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Archive for February, 2019

If Love Hurts on Valentine’s Day, the Solution is Self-Care

Valentine’s Day has always been celebrated as the “most romantic day of the year”, but for caregivers that invest more time in others than they do themselves, it’s not only about sending flowers, chocolates, and a card to your significant other. During my recent visit to a pain clinic, I met with a group of women […]

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