As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical…
Journaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and…
As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health and needs of your loved…