Category Archive: Home, In The News, Nutrition, Patients, Resources, Uncategorized

Mediterranean is the Best Way to Eat in 2019

After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including “best diet for healthy eating”, “best plant-based diet”, “best diet for diabetes” and “easiest diet to follow.” I have always been a huge […]

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Category Archive: Home, Patients, Resources, Uncategorized

How to Care For Yourself When Caring For Others

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and even more so to thriving. Each time you fly on an airplane, you are told to put […]

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Category Archive: Home, In The News, Patients, Resources, Uncategorized

Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond Treatment

Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how your body tolerates certain foods and uses nutrients. During many breast cancer treatments, you need extra calories and protein to keep your weight up and […]

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Category Archive: Home, In The News, Patients, Physicians, Resources, Uncategorized

Cancer Series Part I: An Integrative Approach to Cancer Care

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. While the initial activities involve conventional methods, such as chemotherapy, surgery, and radiation, many patients seek out complementary and self-care methods to add to these approaches to cancer treatment. Here is the story from […]

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Category Archive: Healing Tools, Home, In The News, Patients, Providers, Resources

Healing Tool Series: Beyond Conventional Cancer Therapies

A website with objective information about integrative cancer therapies “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Patients with cancer and their family members as well as providers working with patients with cancer. This tool was created […]

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Category Archive: Home, Patients, Resources, Uncategorized

Just Breathe—Here are the Four Steps to Start Your Breathwork Practice

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe. Breathwork is a practice and/or therapeutic intervention that involves consciously exerting control over breathing patterns to address mental, physical and spiritual health concerns. Controlling one’s breathing helps focus the mind, detach oneself from immediate reactions to […]

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Category Archive: Home, Nutrition, Patients, Resources

How to Properly Manage Your Lupus Nephritis

Lupus nephritis is inflammation of the kidney that is caused by an autoimmune disease. Symptoms include swelling and pain in the legs, ankles, feet or less frequently, the hands and face. Other symptoms include weight gain, high blood pressure, dark or foamy urine and may vary based on the day or person. In this episode, […]

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Category Archive: Healing Tools, Providers, Resources, Uncategorized

Healing Tool Series: Empirical Dietary Inflammatory Index

An index to assesses diet quality based on its inflammatory potential. “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Providers This tool was created by: Researchers from Harvard T.H. Chan School of Public Health, Brigham and Women’s […]

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Category Archive: Healing Tools, Patients, Resources, Uncategorized

Healing Tool Series: The Patient Revolution

A website to help patients get better healthcare by talking to their doctors about their lives and goals. “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Patients and their family members This tool was created by: Knowledge and […]

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Category Archive: Healing Tools, Providers, Resources, Uncategorized

Healing Tool Series: Minimally Disruptive Medicine

A theory-based approach to care for complex patients focused on a patient’s life and health goals and providing the smallest treatment burden that is effective “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Providers  This tool was […]

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