Category Archive: Home, In The News, Nutrition, Patients, Physicians, Providers, Uncategorized

The Natural Path to Healing Psoriasis

According to the Mayo Clinic, psoriasis is a common skin condition that speeds up the life cycle of skin cells. It causes cells to build up rapidly on the surface of the skin. The extra skin cells form scales and red patches that are itchy and sometimes painful. There are a number of natural remedies […]

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Category Archive: Nutrition, Patients, Physicians

How to Stimulate Healing With Fasting And Whole Systems Science

While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and humans, shows that periodic low-calorie intake, whether through eating foods with lower caloric density (vegetables and fruits), fasting, or simply removing protein from the diet […]

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Category Archive: Patients, Physicians, Providers

How to Take an Integrative Approach to Chronic Pelvic Floor Dysfunction

Chronic pelvic floor dysfunction is a condition whose origins are often unknown; however traumatic injuries to the pelvic area, including accidents and vaginal childbirth complications, can contribute to this condition. Because the muscles in the pelvic floor need to relax and contract to have bowel and bladder movements, having this condition can make it difficult […]

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Category Archive: Patients, Physicians, Providers

The Placebo Response: How Cultural Context Influences Healing

It’s been revealed that the healing effect from fake treatments could vary from 0% to 100%—even for the same disease and same treatment—depending on the context and cultural meaning in which they were delivered. In other words, the cultural context influenced the meaning, which in turn influenced the biology, the pathology, and the outcome. The […]

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Category Archive: Next Gen Physicians, Patients, Physicians, Uncategorized

Ease Your Labor And Delivery With An Integrative Health Approach

Epidurals, spinal anesthesia, and analgesics work well against labor pains. However, they do have some side effects including nausea and vomiting as well as increasing the chance that some assisted birth is needed. There are some natural ways to help with labor pains and most of them orient around relaxation. In this episode of #AskDrJonas, I discuss how […]

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Category Archive: Patients, Physicians, Providers, Uncategorized

How Our Government Can Improve Our Healthcare System

It’s clear that the US healthcare system needs changing. The costs are too high and the results too poor. The system also needs changing because our patients have changed. What we get mostly from healthcare was built on an acute care model to treat illness – usually applied at late stages. That approach no longer […]

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Category Archive: Home, Patients, Physicians, Providers, Uncategorized

Understanding the Value of the Placebo Effect

The placebo effect is more than just a sugar pill. Outcomes are affected by factors including the label or name of the treatment, the cost of the treatment, the location and route of delivery, authority of the deliverer, and the message given along with the delivery. Even the belief of the patient, the belief of […]

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Category Archive: Home, Nutrition, Patients, Physicians, Providers, Uncategorized

The Proven Power of Alternative Medicine and its Ability to Heal

The healing process is understood and applied in many traditions and by wise physicians today but has been obscured by modern medicine’s obsession with external agents, such as pills, procedures, and supplements. While many of these technologies and treatments are extremely valuable, this hyperfocus and the economic rewards driving them has largely squeezed out the […]

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Category Archive: Home, Patients, Physicians, Providers

The One Aspect of Healing Our Healthcare System Gets Wrong

When I began practice as a young doctor, I thought that the treatments I gave to patients were the primary reason they got well. But after almost 40 years of seeing patients as a mainstream family doctor, diving deeply into the science of healing at Walter Reed, the National Institutes of Health and Samueli Institute, […]

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Category Archive: Healing Tools, Patients, Physicians, Resources, Uncategorized

Cochrane Collaboration: Complementary Medicine Group

Systematic reviews on complementary, alternative, and integrative medicine therapies “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. This tool is for: Providers Patients and their family members may also find the reviews useful since public summaries are also available This tool […]

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