Category Archive: Home, Nutrition, Patients, Uncategorized

5 Ways to Build a Positive Relationship with Food and Stop Emotional Eating

Being healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship with food to be a healthy one. Having a positive relationship with food involves some key shifts in thoughts and behaviors: 1. Become aware of […]

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Category Archive: Home, Nutrition, Patients, Uncategorized

7 Healthy Habits to Treat Yourself With

As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can be a long journey with many challenges. Taking good care of yourself is essential to your health and sense of well-being. It also helps the […]

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Category Archive: Home, Nutrition, Patients, Resources

Three Reasons Why Eating Well Is Not Just About Food

The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it is not just about the food. People who follow this diet in Greece, Spain, and other Mediterranean countries might be healthy […]

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Category Archive: Home, Nutrition, Patients, Resources

Understanding How Your Weight Affects Your Chronic Pain 

Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is that the extra mass or amount of tissue on your body puts a heavier load on your bones and joints. Just like an overloaded piece […]

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Category Archive: Home, Nutrition, Patients, Resources, Uncategorized

Don’t Fall for Fad Diets—Find A Nutrition Plan Made For You

Don’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and regain is bad for health and makes permanent weight loss more difficult. That’s why it must be left up to the professionals to know the […]

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Category Archive: Home, Nutrition, Patients, Resources, Uncategorized

12 Foods You Should Eat to Reduce Chronic Pain

Research shows that foods and drinks that reduce inflammation can reduce chronic pain and improve your mood. Avoiding foods and drinks that cause inflammation can also help. In fact, changing your diet and lifestyle can allow you to work with your health care team to reduce the amount of medication you take or even stop […]

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Category Archive: Home, Nutrition, Patients, Resources, Uncategorized

Manage Your High Blood Pressure With This Simple Diet

Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease and stroke. High blood pressure (hypertension) is the largest preventable and treatable risk factor for chronic disease in the world. More than 85 million people (1 […]

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Category Archive: Home, In The News, Nutrition, Patients, Resources, Uncategorized

Mediterranean is the Best Way to Eat in 2019

After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including “best diet for healthy eating”, “best plant-based diet”, “best diet for diabetes” and “easiest diet to follow.” I have always been a huge […]

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Category Archive: Home, In The News, Nutrition, Patients, Uncategorized

Food Resolutions to Stick to in the New Year

Dieting and exercise are usually towards the top of most people’s list of New Year resolutions. Yet, “I’m going to eat healthier this year” is one of those well-intentioned, but too hard-to-define goals that are usually easier said than done. The most important part of making New Year’s resolutions is sticking to them. This especially […]

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Category Archive: Home, In The News, Nutrition, Patients, Uncategorized

Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer

Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation helps improve general well being and quality of life as well as bring clarity and concentration to any patient going […]

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