Category Archive: Home, In The News, Patients, Uncategorized

If Love Hurts on Valentine’s Day, the Solution is Self-Care

Valentine’s Day has always been celebrated as the “most romantic day of the year”, but for caregivers that invest more time in others than they do themselves, it’s not only about sending flowers, chocolates, and a card to your significant other. During my recent visit to a pain clinic, I met with a group of women […]

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Category Archive: Home, In The News, Nutrition, Patients, Resources, Uncategorized

Mediterranean is the Best Way to Eat in 2019

After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including “best diet for healthy eating”, “best plant-based diet”, “best diet for diabetes” and “easiest diet to follow.” I have always been a huge […]

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Category Archive: Home, In The News, Nutrition, Patients, Uncategorized

Food Resolutions to Stick to in the New Year

Dieting and exercise are usually towards the top of most people’s list of New Year resolutions. Yet, “I’m going to eat healthier this year” is one of those well-intentioned, but too hard-to-define goals that are usually easier said than done. The most important part of making New Year’s resolutions is sticking to them. This especially […]

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Category Archive: Home, In The News, Patients, Uncategorized

How to Improve Your Well-Being In the New Year

Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a physical ailment, it is important that you develop a mind-body practice that supports your unique well-being and recovery. Integration of Mind-Body-Spirit Think about a time […]

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Category Archive: Home, In The News, Patients, Physicians, Providers, Uncategorized

Cancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer Diagnosis

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. Being diagnosed with cancer can be a traumatic experience. And like most traumatic experiences, it can leave a lifelong, lasting imprint on a person. Cancer Survivor, Jenny Leyh, offers advice on how to overcome […]

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Category Archive: Home, In The News, Nutrition, Patients, Uncategorized

Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer

Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation helps improve general well being and quality of life as well as bring clarity and concentration to any patient going […]

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Category Archive: Home, In The News, Patients, Resources, Uncategorized

Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond Treatment

Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how your body tolerates certain foods and uses nutrients. During many breast cancer treatments, you need extra calories and protein to keep your weight up and […]

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Category Archive: In The News

Recent Survey Finds Significant Gaps In Doctor-Patient Conversations

Americans define health in broad terms; wish doctors would talk to them about more than just physical health Many Americans experience a disconnect between how they personally define health and how they talk about their health with their doctors. Nearly half (45%) of U.S. adults who have a primary care physician (PCP) say they wish […]

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Category Archive: Home, In The News, Patients, Uncategorized

Cancer Series Part II: Healing vs. Curing After Cancer Treatment

So much of “the fight” against cancer centers around physical health, but how do we combat the emotional effects that arise after cancer care? Cancer survivor, Jenny Leyh, explains her journey of healing after her cancer treatment. Chemo. Radiation. Surgery. This medical arsenal—designed to attack and, hopefully, cure cancer in a patient—is often first and foremost […]

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Category Archive: Home, In The News, Patients, Physicians, Resources, Uncategorized

Cancer Series Part I: An Integrative Approach to Cancer Care

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. While the initial activities involve conventional methods, such as chemotherapy, surgery, and radiation, many patients seek out complementary and self-care methods to add to these approaches to cancer treatment. Here is the story from […]

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