Creating Whole Person Health in Your 50sPosted on September 29, 2022by Wayne JonasWhere do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about it, she was just halfway… Continue Reading... Minding Your MicrobiomePosted on September 19, 2022by Wayne JonasYou only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and on our skin. You spend… Continue Reading... The Balancing Act of Your 30sPosted on August 16, 2022by Wayne JonasYou’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have made some decisions about a… Continue Reading... You’re in Your 30s (or 40s) – Now What?Posted on August 2, 2022by Wayne JonasTaking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You bounced back faster, had plenty… Continue Reading... What Men Should Know About their HealthPosted on July 20, 2022by Wayne JonasWhile June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. We talk about heart health,… Continue Reading... Health in Your 20sPosted on July 12, 2022by Wayne JonasSet yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your mental health. How do you… Continue Reading... Get Well and Stay Well Recap: Healing Your Mind, Body & SpiritPosted on June 7, 2022by Wayne JonasWow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your health and well being? As… Continue Reading... Harness the Resiliency of Military Families When MovingPosted on May 11, 2022by Wayne JonasLessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population serves in the U.S. armed… Continue Reading... How to Make the Mediterranean Diet Work for You, NowPosted on May 10, 2022by StaffFor years the Mediterranean diet has shown steady health benefits, such as lowering inflammation, helping you lose weight, maintaining your memory and brain function, and much more. The basics of the Mediterranean diet A good… Continue Reading... What should I know about medical cannabis?Posted on April 18, 2022by Wayne JonasWhat should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be the most important message to… Continue Reading... Previous Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 24 Next