Archive for March, 2019

Three Reasons Why Eating Well Is Not Just About Food

The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it is not just about the food. People who follow this diet in Greece, Spain, and other Mediterranean countries might be healthy […]

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Archive for March, 2019

Understanding How Your Weight Affects Your Chronic Pain 

Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is that the extra mass or amount of tissue on your body puts a heavier load on your bones and joints. Just like an overloaded piece […]

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Archive for March, 2019

Don’t Fall for Fad Diets—Find A Nutrition Plan Made For You

Don’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and regain is bad for health and makes permanent weight loss more difficult. That’s why it must be left up to the professionals to know the […]

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Archive for March, 2019

12 Foods You Should Eat to Reduce Chronic Pain

Research shows that foods and drinks that reduce inflammation can reduce chronic pain and improve your mood. Avoiding foods and drinks that cause inflammation can also help. In fact, changing your diet and lifestyle can allow you to work with your health care team to reduce the amount of medication you take or even stop […]

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