Archive for January, 2019

Mediterranean is the Best Way to Eat in 2019

After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including “best diet for healthy eating”, “best plant-based diet”, “best diet for diabetes” and “easiest diet to follow.” I have always been a huge […]

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Archive for January, 2019

Food Resolutions to Stick to in the New Year

Dieting and exercise are usually towards the top of most people’s list of New Year resolutions. Yet, “I’m going to eat healthier this year” is one of those well-intentioned, but too hard-to-define goals that are usually easier said than done. The most important part of making New Year’s resolutions is sticking to them. This especially […]

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