Archive for November, 2018

15 Journaling Exercises to Help You Heal, Grow and Thrive

Journaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring order to your deepest thoughts […]

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Archive for November, 2018

How to Make the Most Out of Your Role as a Caregiver

As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health and needs of your loved one. You may deal with false and/or real expectations and feel a roller coaster of emotions associated with them. Being […]

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