Archive for September, 2018

The 3 Keys to Avoiding Opioid Dependency

When I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started – maybe she lifted her grandson wrong, or it was the extra hours on her feet at the shop. Her doctors prescribed medications and physical therapy. She had X-rays and an MRI, which […]

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Archive for September, 2018

Just Breathe—Here are the Four Steps to Start Your Breathwork Practice

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe. Breathwork is a practice and/or therapeutic intervention that involves consciously exerting control over breathing patterns to address mental, physical and spiritual health concerns. Controlling one’s breathing helps focus the mind, detach oneself from immediate reactions to […]

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